Healthy, balanced eating habits
The trap of fad dieting There are two times of the year where weight loss is very popular: after the holiday season and just before the summer vacation. That is when we hear about these slimming [...]
The “yo-yo effect” or loss of weight control
The rise of the Internet leads to health-threatening fads On the Internet, there are thousands of miracle recipes, tutorials, infallible diets, and that’s not to mention the support groups for [...]
Here are some tips for adopting a healthy lifestyle and promoting long-term weight loss
Beware of easy solutions that cause the yo-yo effect It is indeed easier to lose weight than to keep it off. Small victories are therefore often short-lived. To avoid “playing yo-yo” on the scale [...]
The causes of obesity, between genetic factors and lifestyle
Obesity is a complex disease rooted in both physical and behavioural factors. Genetic inheritance plays a role in weight gain There are many scientific studies that have demonstrated a clear [...]
Obesity increases the risk of serious, sometimes fatal, illnesses
An increase in mortality among the obese Globally, overweight and obesity are now associated with more deaths than underweight caused by starvation or disease. This is an unprecedented situation [...]
Obesity, a rising disease with serious health consequences
A chronic disease recognized by the WHO Obesity is defined as an excess of body fat resulting in a significant increase in weight. A person with a body mass index (BMI) over 30 is considered [...]