Find help from a nutritionist or dietitian
A trained expert to support obese people There is no miracle solution, but nutrition is one of the keys to limiting overweight and overcoming obesity. In order to avoid pitfalls and abuses, it [...]
The influence of meal frequency and quality on weight gain
Meal environment and obesity risk: a difficult correlation The popular (and even scientific) literature is sometimes quite confusing. The conditions surrounding meals vary from one country, one [...]
Healthy, balanced eating habits
The trap of fad dieting There are two times of the year where weight loss is very popular: after the holiday season and just before the summer vacation. That is when we hear about these slimming [...]