The “yo-yo effect” or loss of weight control
The rise of the Internet leads to health-threatening fads On the Internet, there are thousands of miracle recipes, tutorials, infallible diets, and that’s not to mention the support groups for [...]
Here are some tips for adopting a healthy lifestyle and promoting long-term weight loss
Beware of easy solutions that cause the yo-yo effect It is indeed easier to lose weight than to keep it off. Small victories are therefore often short-lived. To avoid “playing yo-yo” on the scale [...]
The causes of obesity, between genetic factors and lifestyle
Obesity is a complex disease rooted in both physical and behavioural factors. Genetic inheritance plays a role in weight gain There are many scientific studies that have demonstrated a clear [...]